Resources

Resources

This page contains complimentary therapeutic resources. These resources are not intended as a substitute for therapy.

Infographics

Click to visit the original sources for these infographics if you’d like to download the PDF format.

Recommended Reading

Please remember to support your local indie booksellers and libraries. If you’re based in Baltimore, MD, I recommend Snug Books, Greedy Reads, The Ivy Bookshop, and Charm City Books. Looking for an independent bookseller near you? Visit IndieBound.com.

For

For Relationships

For Parents

S3x and grief … sometimes they go together like peanut butter and jelly. 🥪 🥜 I bet you weren’t expecting to read that sentence today. 🤪 Grief has a way of impacting all facets of our lives. When I say grief, you may be thinking of th
✨As Mother's Day approaches, there is often a mix of complicated feelings in running through our minds & bodies. If this holiday marks celebration and joy for you, I am so glad. Cherish the space held and memories made. 🌈♥️ However, I w
⭐️Try replacing the word “but” with the word “and”. ⁣⁣⁣ This simple rephrasing can completely shift the tone of a sentence and lead your communication (both with yourself and with others) in an entirely different direction. ⁣
"If you can't make your own serotonin store bought is fine." - Georgia @Hardstark, My Favorite Murder In general, antidepressants increase the level of certain neurotransmitters (like serotonin) in the brain. This helps improve communicat

Instagram

I regularly post psycho-educational and marketing content on my instagram page, @NoelleBenach.

Additional Resources Coming Soon.