Rejection Sensitive Dysphoria
Rejection is a painful yet inevitable part of life. Most people are able to find a way to shake it off. However, for folks experiencing Rejection Sensitive Dysphoria (RSD), rejection and criticism can feel intensely excruciating. In this blog post, written by Baltimore-based psychotherapist, Noelle Benach, LCPC, CST, we will explore RSD, its link to ADHD, & options for finding relief and support.
Finding a Therapist
Searching for a therapist can be inherently stressful. Where do you look? How do you ensure you’ve picked the right one for you? In this blog, we will explore how to find a proper therapist that meets your needs, and how to get the most out of therapy once you’ve started.